The flagship programme

The 6-Week Healthy Life Reset

Six weeks of doctor-guided lifestyle medicine and safe, gentle homeopathic support, structured habits and therapeutics that work alongside your existing treatment, with your progress objectively tracked.

छह हफ़्ते। छोटे बदलाव। नतीजे रिपोर्ट में।

Next cohort limited to 8 participants so every reading gets the doctor's eye.

Your 6-Week Lifestyle ℞Sample
Wk 1 Baseline readings + medicine-aware food map
Wk 2 The plate method for Indian meals
Wk 3 Movement that respects your joints
Wk 4 Sleep, stress & the sugar connection
Wk 5 Festival, travel & family-kitchen survival
Wk 6 Final readings + your keep-it-going plan
Alongside your prescribed treatment, always.

Sound familiar?

You've been "managing" for years. But are you improving?

The same numbers, every check-up. Tablets taken on time, yet the fasting sugar and BP refuse to budge, or slowly climb.

Advice that doesn't fit your life. Diet charts written for someone else's kitchen. Exercise plans written for someone else's knees.

A quiet fear of what's next. Higher doses, new complications, less independence. Left unaddressed, that is the honest trajectory.

It stays that way because half the treatment, the daily-life half, was never actually prescribed. This programme prescribes it.

How it works

Six weeks, one doctor, measurable change

Personal Check

We begin one-to-one: your reports, your medicine list, your routine. Your Lifestyle ℞ is written for your body, and never conflicts with your treatment.

Weekly Prescriptions

Each week adds one small, specific change, such as food, movement, sleep or stress, explained live in Hindi or English, with notes you can share with family.

Tracked Practice

WhatsApp check-ins keep you steady between sessions. Readings are logged weekly, so by week six your before-and-after is in writing.

Everything you receive

The full value of your seat

6 weekly live guidance sessions (Hindi/English)worth ₹6,000
Personal medicine-aware Lifestyle ℞ (1-to-1 review)worth ₹2,500
Weekly WhatsApp support & reading trackingworth ₹3,000
Indian-kitchen food maps & habit worksheetsworth ₹1,500
Family briefing note (so the household supports you)worth ₹1,000
Bonus: festival & travel survival guideworth ₹1,000
Bonus: your documented before/after report cardworth ₹1,500
Total value₹16,500+

Your investment

₹14,999

or two easy payments of ₹7,999 · enrolling a parent? We'll brief the whole family.

Reserve my seat

Only 8 seats per cohort, a real cap, so the doctor personally reviews every reading.

The Steady-Progress Assurance

Attend the sessions, follow your Lifestyle ℞ and log your readings for all six weeks, and if you see no measurable improvement in your tracked numbers or daily energy, Dr Anshul will personally extend your guidance by two further weeks at no cost.

Who this is for

Made for the patient everyone else overlooks

This is for you if…

You (or your parent) live with diabetes and/or high blood pressure
You take prescribed medicines and intend to continue them
You want guidance in plain Hindi or English, built for Indian food and routines
You're ready for small weekly changes, not a crash diet

This is not for you if…

You're looking to stop or replace prescribed treatment, we will never advise that
You want quick-fix weight loss for a wedding next month
You need emergency or acute care, please contact your physician or hospital

Results in writing

Cohort members finish with a report card, not a feeling

"Week 1 fasting sugar 176. Week 6: 141. Same medicines, same doctor, new habits."

Illustrative outcome replace with cohort-1 result

"My mother finally walks daily because the plan respected her knee pain instead of ignoring it."

Illustrative outcome replace with cohort-1 result

"The family note was the masterstroke. My daughter-in-law now cooks with the plate method for all of us."

Illustrative outcome replace with cohort-1 result

Questions families ask

Frequently asked questions

No. The programme is designed by a practising doctor to complement your prescribed treatment. You continue every medicine exactly as your physician has directed. The Lifestyle ℞ works around it, never against it.

If you can use WhatsApp, you can do this programme. Sessions are simple video calls, and an adult child or family member is welcome to sit in and help.

Yes. Many enrolments come from adult children. You'll receive the family briefing note and can join the check-ins, while Dr Anshul works directly with your parent in Hindi or English.

Both. Patients near Kekri, Ajmer may attend in person at the clinic; everyone else joins online across India.

Life happens. Each week's guidance and notes are shared with you, and your WhatsApp check-in keeps you on track until the next session.

A ₹500 consultation buys fifteen minutes of advice. This buys six weeks of a doctor's structured attention, a personal plan, tracked readings and a documented result, the difference between hearing advice and actually changing your numbers.

Reserve my seat in the next cohort

P.S. Six weeks from now, your report can look the same, or it can show a line moving the right way. The medicines are already doing their part.